I'm going to give you a solution to a problem that has been agonizing to fans for the past several seasons. Follow my steps and you'll be on the quick road to a successful run defense in 2010 Oakland Raiders.

The first thing that you need to do is get Richard Seymour back. Not hard. I think he wants a nice fat chunk of change, so give it to him. He is your best defensive lineman at this point and has said he wants to help turn i...

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